Your Nutrition Partner for a Healthier Tomorrow
Behind every successful health transformation is a guide who understands that wellness is more than numbers on a weighing scale. At Eat With Sona, that guide is Sona Kerkar — a passionate Nutrition & Lifestyle Coach with over 15 years of experience.
Hi, I'm Sona
I'm a Food Consultant, educator, and your partner in building a healthier relationship with food. For me, nutrition isn't simply about weight loss. It's about helping you understand your body, your lifestyle, your emotions, your medical conditions, and your everyday choices.
"Every meal is an opportunity to heal."
Whether you're managing diabetes, thyroid disorders, PCOS, menopause, cholesterol, digestive concerns, or simply want to feel energetic again, my goal is the same — to help you create a lifestyle that lasts.
Anyone can give you a diet chart
I want to give you something far more valuable. I help you:
- Understand your body instead of fighting it
- Eat without guilt and rediscover the pleasure of food
- Build sustainable habits instead of relying on temporary motivation
- Improve your health without making food your enemy
- Feel supported — never judged
The bottom line: lasting health begins with understanding, not restriction.
I don't count calories. I count nourishment.
I don't ask, "How little can you eat?" I ask, "How well can we nourish your body?" Food is more than numbers on a scale or a tracking app.
Food is culture
Your favourite dishes, family recipes and traditions belong in a healthy life, not outside it.
Food is family
Meals bring people together. A nutrition plan should never pull you away from your table.
Food is celebration
Festivals, birthdays and everyday joys deserve to be enjoyed, not feared.
Food is medicine
The right foods, understood and enjoyed, can heal your body from the inside out.
When you understand food, you stop fearing it.
Clinical & lifestyle support
Whether your goal is managing a chronic condition or simply feeling more vibrant, there is always a better way than another crash diet.
Clinical Health & Balance
- Diabetes & Pre-Diabetes
- Thyroid Disorders & PCOS
- Cholesterol & Heart Health
- Fatty Liver & Digestive Health
Lifestyle & Longevity
- Weight Management
- Healthy Ageing
- Corporate Wellness
- Energy & Vitality Restoration
Vision & Mission
Our Vision
To inspire healthier communities by making personalized nutrition accessible, practical, and sustainable for everyone. We envision a future where people no longer fear food but understand its power to nourish, heal, and transform lives.
Our Mission
To empower individuals and families through evidence-based nutrition guidance, customized food plans, and continuous lifestyle coaching that leads to lasting health and happiness.
What We Stand For
Personalization
Every body is unique, and every nutrition plan should reflect that.
Compassion
We listen without judgment and support every client with empathy and respect.
Integrity
Our recommendations are based on sound nutritional principles and practical lifestyle changes.
Sustainability
Healthy habits should be realistic enough to continue for life.
Education
We help clients understand why certain choices support better health.
This isn't a diet plan. It's a partnership.
Lasting change doesn't happen in isolation. It happens when someone walks beside you. When you join the Eatlovers community, you receive a holistic support system designed for the real world.
Personalised Nutrition
Built around your culture, age, and favorite cuisines.
Practical Meal Guidance & Recipes
Delicious, everyday ideas that don't require hours in the kitchen.
Weekly Accountability & Motivation
Consistent check-ins to celebrate your non-scale victories.
Lifestyle Coaching & Real Conversations
Unwavering, judgment-free support long after others would stop replying.
Who We Help
Our nutrition programs are designed for:
I don't promise overnight transformations. I promise honesty.
I promise science. I promise empathy. I promise that every recommendation I make will have one single purpose — to help you become healthier without losing the joy of eating.
My dream isn't to help people become thinner. My dream is to help people become healthier, happier, and more confident in their own bodies.
Your health is the best investment you'll ever make
You don't need another diet. You need a better relationship with food. Let's begin that journey together.