Harold's healthier routine
With consistency and personalised support, Harold improved key health markers and felt more energetic.
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Personalized Nutrition & Lifestyle Coaching
Fall in love with food again.
At Eat With Sona, we don't believe in starving, calorie obsession, or temporary diets. We believe that when you nourish your body with understanding, balance, and kindness, good health naturally follows. Healthy living isn't about eating less. It's about living more.
15+Years of experience
100sOf lives transformed
IndiaOnline consultations
Customized food plans
Continuous support
Welcome
Welcome to the Eatlovers Community
Around here, we don't count calories — we make memories. We don't restrict — we nourish. Whether you are in New York, New Delhi, or anywhere in between, your culture, your favorite cuisines, and your lifestyle deserve a seat at the table.
"I don't just help you lose weight. I change the way you think about food."
Why This Works
A different way to heal your relationship with food
No Crash Diets, Just Real Life
We completely reject restrictive, exhausting fads. Instead, we build practical, sustainable habits that fit into your actual daily routine.
Simple Science Meets Ayurvedic Wisdom
Get the best of both worlds. We break down complex modern nutrition science into everyday terms and pair it with time-tested Ayurvedic principles tailored to your unique body type.
Celebrating Non-Scale Victories
Your progress is worth more than a number on a scale. We celebrate deeper sleep, surging energy levels, quieter minds, and a joyful emotional relationship with what you eat.
Unwavering Support (Even After Hours)
Most programs stop replying when the clock runs out. Sona stays by your side with genuine care, accountability, and guidance long after others would have walked away.
Our Promise
More than a meal plan — a wellness partner
Whether your goal is losing weight, managing diabetes, improving gut health, or balancing hormones, our personalized approach empowers lasting change.
Personalized Nutrition Plans
Every food plan is created around your health condition, lifestyle, preferences and goals.
Sustainable Lifestyle Changes
Lifelong habits instead of temporary diets that are difficult to maintain.
One-to-One Coaching
Personal guidance and accountability from Sona, every step of the way.
Ongoing Motivation
Regular follow-ups and progress tracking keep you confident and committed.
Science-Based Guidance
Evidence-informed food advice rooted in education, not fads or quick fixes.
Online Across India
Expert nutrition guidance from the comfort of your home, wherever you are.
Food Should Heal, Not Restrict
Enjoy the foods you love, the balanced way
We don't believe in starvation diets or eliminating entire food groups. Instead, we teach you to enjoy your favourite foods in balance while making informed nutritional choices.
- Familiar, home-cooked Indian meals you already enjoy
- Portion guidance, smart snacking and hydration tips
- Dining-out, festival and travel-friendly strategies
- Small daily improvements that create lifelong results
Conditions We Help Manage
Evidence-based nutrition for lifestyle conditions
Personalized programs that complement your doctor's care and help you make informed food choices with confidence.
Weight Management
Healthy weight loss or gain — long-term success without restrictive dieting.
Explore program →Diabetes Management
Smart food choices that support stable blood sugar alongside medical care.
Explore program →PCOS & Hormonal Health
Balanced nutrition tailored to the unique needs of women with PCOS.
Explore program →Thyroid Health
Practical eating habits that support metabolism and overall wellness.
Explore program →Gut Health
Relief from bloating, acidity and indigestion through personalized nutrition.
Explore program →Women's Wellness
Nutrition support for every stage — pregnancy, postpartum and menopause.
Explore program →
Our Approach
A personalized journey towards better health
Personalized care, continuous guidance and sustainable results — never quick fixes.
1
Comprehensive Health Assessment
We take time to understand you beyond the weighing scale — your medical history, daily routine, sleep, stress, food preferences and health goals.
2
Customized Food Plan
No two clients receive the same plan. Sona designs a program using foods you already enjoy, with portion guidance, smart snacking and dining-out tips.
3
Continuous Monitoring & Motivation
Regular follow-ups track your progress, resolve challenges and keep you motivated. You're never alone on this journey.
4
Sustainable Lifestyle Transformation
The goal isn't just weight loss — it's building habits and a healthier relationship with food that last well beyond the program.
Meet Sona Kerkar
Your nutrition partner for a healthier tomorrow
For over 15 years, Sona Kerkar has helped people build healthier lives through personalized nutrition and practical lifestyle coaching — empowering informed food choices without feeling deprived.
Her client-first philosophy is built on trust, education, consistency and compassion. Every transformation begins with one belief: healthy living should be achievable, enjoyable and sustainable for everyone.
Read Sona's story
Client Success Stories
Real people. Real transformations.
Small, consistent food and lifestyle changes can make a meaningful difference.
Progress you can feel
Practical meal choices and ongoing guidance helped this client create sustainable dietary changes.
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Lancy's EatLovers journey
Thirteen weeks into a healthier lifestyle, Lancy celebrates a supported and sustainable journey.
Read the stories →
Ready to Transform Your Health?
Your journey starts with one simple step
Whether your goal is losing weight, managing a health condition, or simply adopting a healthier lifestyle, Eat With Sona is here to guide you every step of the way.