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Being a busy working mum, a foodie, I used to cook up healthy meals for my family , but when it came to my health, I just ignored it and many times, had an excuse at hand of not having enough time to follow a healthy lifestyle or exercise. But there came a point in my life when I saw myself in the mirror, and I was not at all happy with my body. I saw how my busy lifestyle, junk food, stress; carelessness had taken a toll on my body. I was keen on making healthy changes to my food habits, but kept on postponing the idea. Lady luck must have heard me, and one fine day I happened to check fb and I noticed how good my ex-colleague was looking. I saw her transformation. She looked great, healthy and super confident. I saw that she praised Eat Lovers and thanked them immensely for this positive change in her. However I too wanted to be healthy, look good, and lose some weight, so I enquired about her journey with EatwithSona and after listening to her and seeing the positive change in front of my eyes, I was very sure of joining EatwithSona and this time not for others, but for MYSELF, FOR MY HEALTH. 😊

The first phone call to Diya, my health advisor, sent such positive vibes to me that I was sure that I was putting my health in safe hands. We spoke about my lifestyle, my food habits etc and Diya did a great job of understanding my lifestyle and she provided very good suggestions and made me change my way of thinking about food, preparing and planning my meals. Being a hard core non – vegetarian, a fan of junk food, and with absolutely no control on portion size , it was very challenging for me , to follow the diet plans to the T, but I had to do it. I must admit, that I have cheated quite a few times with my meals, I hardly exercised, but later felt guilty too about not doing it. Switching to healthy food was not easy, because I was not used to eating healthy food like sprouts, greens, fibre rich foods on a daily basis. And not to miss the portion size. It had reduced drastically. I followed the meal plans week after week, and slowly and steadily, I saw and felt the change in me. I was happy with how it was going. I NEVER thought that I could lose weight by changing to a healthy diet and controlling portion size. People started noticing the change in me and I loved it 💞

Sona and Diya are extremely easy to open up your heart to 😘.Both of them are very approachable, very knowledgeable. Their diet plans are simple to follow and help is always at hand whenever a change is required. Sona has not only helped me by designing my meal plans accordingly, but also helped me with other tips and advice on any health concerns that I have. She gave me a lot of motivation and made me feel better. So you see it’s not just the physical body that is being taken care of, it’s your mind too. Your emotional wellbeing. Her Wats app dp status is something I look forward too and can relate too. It’s the best of the best. With every picture, that she uploads on her Wats app status related to health is very inspiring and motivating. Checking other EatLovers plates are very inspiring too. What brilliant food ideas and plating, very inspiring 👍

I really enjoyed my journey so far with EatwithSona . Sona and Diya managed to change my crash food habits to a healthy one, by setting up a strong baseline with good food preparations, and planning. Instead of them telling me what to do and what not to do , what we did was to look at my relationship with food in a different way using a few simple mind-set changes, which has been very effective. I now feel that I have a healthy system in place. I feel satisfied, my cravings for junk food diminished drastically, and I have a whole new healthy relationship with food. I am eating guilt – free and my energy level has also increased and I feel great. I am very Thankful to Sona and Diya for walking with me on my journey to good health. Cheers and God bless 🙏

Abigail
EAT LoverEAT Lover, London

Sometimes there is so much to gain from losing. My journey with www.eatwithsona.com has begun a couple of months back and lam enjoying the food the science behind it eating right and discarding all that is not healthy. Today I don’t have to follow fad diets or suffer more sports injuries. I am happy with the progress I am making and determined to get my health back -Thanks Sona Kerkar
For those who are struggling with obesity and want to get your health back or have been diagnosed with a cancel condition such as diabetes, cholesterol,
PCOD, thyroid, etc. please speak to the Eat With Sona team today +91 84 3355 7772 to find out how you can combat these
Please note this is not an alternative to medicine but a guided way to regain your health and possibly a way to get you off medication safely

Ranajoy
EAT LoverEAT Lover, Singapore

I dropped 11 kgs in 11 weeks through the expert guidance & mentoring by Sona & her team. They go above and beyond their call of duty to help people with their nutrition, health, and weight loss. I have had a highly satisfying and fulfilling experience which has restored my confidence and enhanced my perspective to staying the best version of myself always. I highly recommend Eat With Sona for everybody who wants to improve their health and are wondering whom to approach. She and her team is the best.

Lorraine
EAT LoverEAT Lover, Mumbai

I was referred to Eat With Sona through a close friend and I started out with a 2 months trial to see how it works out and then extended it for another 6 months.
The reason was very simple, I saw the drastic results. Basically, the main reason to start a diet plan was because I was diagnosed with an early stage of hypertension and cholesterol and didn’t want to a make lifestyle with medicines. Plus, I am in a wheelchair as I was born with Spinal Cord Injury so that makes it challenging to have an active lifestyle and that’s where the diet plan worked magic for me.
Also, because I being an Indian it helped that all the ingredients and dishes were of Indian origin mostly that we consume on daily basis at home but altering the portions and way you cook is the key. Today I have lost nearly 6 Kgs from the moment I started my plan with Eat With Sona. Highly recommended
and especially for someone in my condition.

Govind
EAT LoverEAT Lover, Dubai

My wife started the journey EAT WITH SONA 4 months ago.
Being healthy since her childhood she had no idea how to not be overweight and she never really had any problem with the same. But we wanted to start eating healthy for a better lifestyle. After coming to know SONA through my wife’s friend @Lorraine Dais, she was able to do so with not many efforts but only by changing a very few things in her daily food intake. She lost 8 kgs and now she can fit in my pants and I am proud of it.
After seeing the changes in my wife I was also inspired and for the last 2 months we together as a couple joined EAT WITH SONA.
I am a person with a sweet tooth and I did not know how to control my sugar intake before I met SONA and her team. They taught me tricks on how to replace sugar with other healthy food and that worked miracles for me. I started the journey EAT WITH SONA on 10th Jan 2021 and it’s 2 months now and my sugar level from 256 has come down to 103. Also. I have lost 8.5 kgs in 2 months
We want to express our gratitude towards Sona for the consultation calls, Diya for preparing our meal plans, and Karan for the exercise and physical advice. Advisers like you are like a bliss who understand what a person really need
Thanks

Seby and Lorna
EAT LoverEAT Lover, Dubai

The experience with Eat with Sona was great and is highly recommended to individuals wishing to loose weight which I personally vouch for.

Denver
EAT LoverEAT Lover, Dubai

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